Welcome To My Divine Self

Making Our Fears Golden Opportunities

May 26

Living such hectic lives can be  demanding and  overwhelming!  The pressures and responsibilities of everyday life can wear us down turning ours fears into monsters that hold us captive.  Try this exercise when you will not be disturbed and ideally in the day and not on a full stomach. Ensure you are sitting up upright with your feet firmly on the floor. If you have problems visualising perhaps try sitting at a table. Furthermore,  you could enhance your visualisation by using an essential oil.  A few drops could be  evaporated in a burner with a little water. I would recommend any of the following : Frankincense,Rosewood, Rose Geranium and Vertivert essential oil.  Frankincense  and Vertivert are quite earthly smells and Rosewood with a Rose smell.  Whilst Rose Geranium is a Rose Smell with a lemon hint.  Rose Geranium is great if you are feeling totally out of balance whilst the other smells help you anchor your strength and  courage or draws it to you.  

Feel confident and know my working on yourself and switching your thought processes your fears  are golden opportunties for you to grow and evolve.

My Fears are Golden Opportunities Exercise

Imagine you are sitting around a table with several guests. Each guest represents a fear sitting on a chair (max 3). You are sitting at the head of the table on a tall red wooden chair secured to the floor enabling you to stare down on your fears. In the pit of your stomach you feel strong as you stare at each guest in turn.  You acknowledge the discomfort each guest has caused you and you want to release it now.

Taking a deep breath you breathe out the discomfort caused by that fear towards the guest it belongs to. It leaves your mouth as a black smoke turning into a golden mist as it hits the guest's face. Do this too each guest. Upon doing so the guest smiles joyfully and silently gets up and leaves the room. Upon each exhale you feel safer, lighter and confident to find solutions to move forward. Your fears are golden opportunities for you to grow. When the last guest leaves you gently wake up and move your feet thanking the universe. Please drink a glass on water and acknowledge the feelings of ease and release you now feel.

Take care of you


"Hope is the ribbon that secures the parcel of your dreams, whilst faith is the hand that delivers it to your door. Both are the driving force behind miracles. So you must be confident in any difficult situation, and you have to believe in order to receive all that you need."
"Acknowledging and reconnecting with your true nature on a daily basis will empower you. Life challenges will not seem insurmountable as you understand that you are Divine Beings."
"Unconditional humanity - i.e. goodness, kindness, care, compassion, selflessness and devotion - explain the qualities of love. Without this essence in the universe there would be no bonds, no affinities, no associations and no progress. It is the universal cement that holds us all together and aids progress throughout the universe."
Section 1

Colour Therapy

Colour therapy is a non-invasive complementary therapy that treats the whole person, and can be used safely with other forms of therapy.

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Section 2


Aromatherapy is the application of essential oils through massage, inhalation, vapourisation, compresses and baths.

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Section 3


Colour and Aromatherapy workshop; Creative Visualisation To Aid Wellbeing workshop; Strategies for Coping with SAD workshop...

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