Basic Psychic Self Defence 2
Some basic information about chakras( There are hundreds of chakras all over the body. Normally only 7 are focused upon but I have also included an extra one- the higher heart. ( see previous blog)
- The root chakra(red) connects you to the earth, your willpower and drive
- Sacral chakra( orange) relates to social interactions, physical pleasures and creativity
- Solar Plexus (yellow) relates logic,ego and power
- Heart chakra ( green/pink ) relates to compassion,forgiveness and love
- Higher Heart chakra (turquoise) relates to divine love and speaking from your heart
- Throat chakra (blue) relates to communication and truth
- Third Eye chakra (indigo) relates to intuition and enlightenment
- Crown chakra ( violet-white) relates to our connection with the divine
( please ensure you have practiced visualising chakras from previous blog basic psychic protection 1)
Exercise 1 Grounding and filling up chakras with light for Protection
In a quiet place where you will not be disturbed take a few breaths and close your eyes. Visualise whilst sitting upright you have roots from you feet going into the brown,deep red earth buried deep. See your roots held firmly in place by enormous black volcanic glass boulders of odsidian crystal or a crytal of your choice. You are now rooted securly in the earth grounded and protected. Now imagine you are in transparent protective bubble the length of one arm all around you and beneath you. This bubble has a force field and will repel any negative forces from entering. Seal your protective bubble by tying a knot at the top of it or imagine you have a big zipper to zip it completely in front of you. Then visualise a golden star above your bubble or a protective symbol that means something to you. Now you are grounded and protected.
Lie down or sit down with a straight back with your feet firmly on the ground where you will not be disturbed. Focus on your breathing. Breathe deeply and slowly and tune into your senses into feeling your breathe leaving and entering your body steadily. Visualise your feet with roots drawing up energy through your feet and legs travelling through the bottom of your spine (root chakra) and groin up to through your sacral chakra beneath your navel then into your solar plexus into your heart chakra and higher heart chakra, your throat, third eye between your brows and then up to your crown chakra to brilliant white light. Now see this brilliant white light travel through your own crown chakra,third eye, throat, higher heart,heart,solar plexus chakras straight down to your sacral and root chakra through to your feet back into the earth.
Now focus on your solar plexus this will be an energy exchange point. See a turning wheel at your solar plexus bringing up energy from the earth through your feet,root and sacral chakras to your solar plexus. Here it is exchanged for brilliant white light energy that has travelled down your crown chakra through your third eye,throat, higher heart and heart chakras to your solar plexus. The energy from your feet might at first instance appear darker but will get lighter once it is exchanged. Rememeber to focus on your breathe as you keep this exchange going through your solar plexus and gradually see your whole body filling with this beautiful brilliant white light.
You may sense your chakras becoming brighter in colour or as wheels turning steadily or as flowers in full bloom. When you feel full of light finish your meditation by closing each chakra. Visualising each one in turn from your crown chakra at the top of your head to the root chakra with a shutter being pulled down or with its own door being closed. I often visualise a religious symbol that means something to me like an embrossed white cross of light covering each chakra to close off it's entrance and a count down of three for shutting down each chakra. This helps me focus in on each chakra individually. When all your chakras have been closed image your protective bubble gently popping or disappearing.
Now move your toes and drink a glass of water and thank the universe for supporting you.
Next Blog- using herbs for psychic protection, more visualisations, mantras, psalms and prays