MOT Of The Body!!
One of the consequences of the aging process is that it creeps up on you! You forget that you're not invincible and now have to make extra effort to maintain the 'mechanics' and 'machinery' of your body. It is the vechicle of your spirit. If it fails into disrepair you're going to be scuttled! So often it's easy to throw supplements down your throat in a bid to get a head of the curve of physical decline when in reality we need to reactive our spirit and body by right action and thought. This takes self discipline, which is often lacking because we let the small stuff get in the way; as a decoy preventing us coming to terms with our self neglect. WE have forgetten we are ethereal beings of light composed of divine matter.
We have it all within us to reprogram our thought patterns and actions to activate change on a celluar level to improve and maintain our wellbeing. The key is to begin with small steps which will then become strides.
Try this Triangle Recharge Meditation to strengthen your body,mind and spirit.
What you need
- Coloured pencils/crayons in RED, ORANGE, YELLOW, GREEN/PINK, TURQUOISE, BLUE,INDIGO,MAGENTA/PURPLE
- A piece of white paper
Sitting or lying in the triangle in your mind's eye soak up and breathe in the colours of the triangle that correspond with that particular part of the body. Begin first with the red colour at the bottom of the triangle then work your way up the triangle absorbing al the colours. See your body changing colour as you absorb the healing colours into it. You see any illnesses,worries or pain leaving your body as a black vapour that disapears into the atmosphere around you. Absorb the colours for as long as you need to feeling safe knowing that no one else can enter the triangle with you as it is coated with a golden yellow and a indigo light. Soak up the energies for as long as you need and release any pain, illnesses and worries as a black vapour that disappears. When you are ready thank the universe and waggle your feet and wake up.
Hope this helps