Welcome To My Divine Self

MOT Of The Body!!

Dec 02


One of the consequences of  the aging process is that it creeps up on you! You forget that you're not invincible and now have to make extra effort to maintain the 'mechanics' and 'machinery' of your body. It is the vechicle of your spirit. If it fails into disrepair you're going to be scuttled! So often it's easy to throw supplements down your throat in a bid to get a head of the curve of physical decline when in reality we need to reactive our spirit and body by right action and thought. This takes self discipline, which is often lacking because we let the small stuff get in the way; as a decoy preventing us coming to terms with  our self neglect. WE have forgetten we are ethereal beings of light   composed of divine matter.

We have it all within us to reprogram our thought patterns and actions to activate change on a celluar level to improve and maintain our wellbeing. The key is to begin with small steps which will then become  strides.

Try this Triangle Recharge Meditation to strengthen your body,mind and spirit.

What you need

  2.  A piece of white paper
Draw a triangle and divide it into 8 sections by drawing 7 horizontal lines within it. From the bottom of section of  the triangle colour the first section red,the  second section orange, third yellow,fourth green or pink, the fifth section turquoise, the sixth section blue,seventh section indigo and finally the top of the triangle section magenta or purple.
Then colour the outline of  the triangle yellow followed by a separate band of  indigo  on the outside of  the triangle.  Breathe deeply and calmly in a quiet place you will not be disturbed. Sitting on a chair with your feet firmly on the ground with your back straight or lying down. Ask the universe or the divine to heal and balance your body. as you go through this meditation.

Now look at your triangle diagram you have created and hold the image in your mind's eye and imagine you are inside it. Your feet,legs right up to the tip of your tail bone(coccyx) as being in the red section of your triangle. See your groin and hips and your lower stomach below the navel as being in the orange section of the triangle. From the navel upwards until your heart as being in the yellow section of the triangle. The centre of your body and under your breast being in the green or pink section. From  your sternum to the bottom of your throat as being in the turquoise section. Your entire throat section in  the blue part of the triangle. Then your entire face right up to  hairline as
being in the indigo section. Finally see the top of your head as being in the magenta or purple part of the triangle.
Breathing deeply and calmly

Sitting or lying in the triangle in your mind's eye soak up and breathe in the colours of the triangle that correspond with that particular part of the body. Begin first with the  red colour at the bottom of the triangle then work your way up the triangle absorbing al the colours.   See your body changing colour as you absorb the healing colours into it. You see any illnesses,worries or pain  leaving your body as a black vapour that disapears into the atmosphere around you. Absorb the colours for as long as you need to  feeling safe knowing that no one else can enter the triangle with you as it is coated with a golden yellow  and a indigo light.  Soak up the energies for as long as you need and release any pain, illnesses and worries as a  black vapour that disappears.  When you are ready thank the universe and waggle your feet and wake up.

Hope this helps



"Hope is the ribbon that secures the parcel of your dreams, whilst faith is the hand that delivers it to your door. Both are the driving force behind miracles. So you must be confident in any difficult situation, and you have to believe in order to receive all that you need."
"Acknowledging and reconnecting with your true nature on a daily basis will empower you. Life challenges will not seem insurmountable as you understand that you are Divine Beings."
"Unconditional humanity - i.e. goodness, kindness, care, compassion, selflessness and devotion - explain the qualities of love. Without this essence in the universe there would be no bonds, no affinities, no associations and no progress. It is the universal cement that holds us all together and aids progress throughout the universe."
Section 1

Colour Therapy

Colour therapy is a non-invasive complementary therapy that treats the whole person, and can be used safely with other forms of therapy.

Find out more...

Section 2


Aromatherapy is the application of essential oils through massage, inhalation, vapourisation, compresses and baths.

Find out more...

Section 3


Colour and Aromatherapy workshop; Creative Visualisation To Aid Wellbeing workshop; Strategies for Coping with SAD workshop...

Find out more...